DO NOT DO THAT DOUGHNUT
Did we not all agree that there was nothing special about doughnuts, no matter what was added to it? So, how did we get here? So, it all metamorphosed from ordinary doughnuts to flavoured doughnuts, then cream or chocolate topped doughnuts and here we are- the milky doughnut.
The milky doughnut isn’t just milky with an ingredient of milk, it isn’t just filled with milk, it’s over-filled with all sorts of milk! And then, sprinkled with more milk.
Well, if you’re thinking of joining the milky doughnut trend, you may need to think three times, not just twice.
Trust us, this is for your health’s sake.
CALORIES! CALORIES! CALORIES!
You may think we’re trying to sound fancy with this word, but you should know that a single milky doughnut contains about 500 calories which are mostly from sugar and fat. With this, you’ll be eating more than 20 percent of the daily value for fat and 19 percent for daily value of saturated fat. This increases your cholesterol and risk for heart disease, from a single milky doughnut!
In summary, this is one of the easiest ways to have a heart disease.
TOO MUCH SUGAR
In a single milky doughnut, there’s normal sugar, powdered sugar, full cream powdered milk, normal powdered milk, cheddar cheese- all of which contains sugar!
Actually, a little sugar wouldn’t be harmful, but the amount of sugar in milky doughnut is nothing but harmful for you.
Disclaimer: You’re at risk of having type 2 diabetes if you keep eating the milky doughnuts.
QUICK AGEING
If you want to look young forever, and you’re still holding on to those milky doughnuts, you may need to pay attention to this.
Wrinkles may come naturally, but poor food choices will make them appear faster and even in worse forms.
This is because a compound reaction called Advanced Glycation End Products (AGEs) are formed between sugar and protein in your body. So, consuming a snack like milky doughnut would lead to the production of AGEs which may cause your skin to age prematurely.
Thus, don’t blame anyone if you look 60 at 26 (lol.)
WEIGHT GAIN
Milky doughnuts are not the right nutrition for you if you still want to maintain your flat tummy and chic shape. Also, you wouldn’t just gain weight from consuming them, but you could be obese.
EVER HEARD OF BAD ENERGY?
By consuming milky doughnuts that’s high in sugar, your sugar and insulin level will spike up so fast, giving you an increased energy. However, it will only last a moment. That’s bad energy. Your energy is boosted briefly and later led to a sharp drop in blood sugar, often referred to as a crash.
Yeah, imagine how an iron ball will drop in a bowl of water and imagine your sugar level after having that milky doughnut. It’s bad energy guys. Better stay away.
ALLERGIES
No one may have told you this, but you could be allergic and intolerant to proteins like milk. If you get rashes, headaches, sinus congestion or inflammation anytime you eat protein, it could be a sign that you’re allergic to protein. In worse scenarios, you could be bloated, flatulent or have diarrhea.
In case you’ve noticed that after eating the famous milky doughnuts, you get all these signs, here’s the alert to stop. It’s bad for you!
THE CHEDDAR CHEESE
Do you know your milky doughnuts could contain cheddar cheese? Cheddar cheese has more saturated fat compared to other dairy products. This can raise your cholesterol levels and put you at risk of cardiovascular disease.
You can eat this with moderation though, but can you boast of having only a piece of that milky doughnut? Think about it.
Frequent consumption of milky doughnut could give you a heart attack, high blood pressure, diabetes and even liver problems, just to mention a few.
Let’s not talk about the fact that some of the ingredients could be stale and the doughnut isn’t always fresh.
Don’t be pressured to join the trend and put your health at risk. For reals, this milky doughnut could kill you.
Have fun making the right nutrition choice.