DO NOT DO THAT DOUGHNUT<\/p>\n\n\n\n
Did we not all agree that there was nothing special about doughnuts, no matter what was added to it? So, how did we get here? \u00a0So, it all metamorphosed from ordinary doughnuts to flavoured doughnuts, then cream or chocolate topped doughnuts and here we are- the milky doughnut.<\/p>\n\n\n\n
The milky doughnut isn\u2019t just milky with an ingredient of milk, it isn\u2019t just filled with milk, it\u2019s over-filled with all sorts of milk! And then, sprinkled with more milk.<\/p>\n\n\n\n
Well, if you\u2019re thinking of joining the milky doughnut trend, you may need to think three times, not just twice.<\/p>\n\n\n\n
Trust us, this is for your health\u2019s sake.<\/p>\n\n\n\n
CALORIES! CALORIES! CALORIES!<\/strong><\/strong><\/p>\n\n\n\n You may think we\u2019re trying to sound fancy with this word, but you should know that a single milky doughnut contains about 500 calories which are mostly from sugar and fat. With this, you’ll be eating more than 20 percent of the daily value for fat and 19 percent for daily value of saturated fat. This increases your cholesterol and risk for heart disease, from a single milky doughnut!<\/p>\n\n\n\n In summary, this is one of the easiest ways to have a heart disease.<\/p>\n\n\n\n TOO MUCH SUGAR<\/strong><\/strong><\/p>\n\n\n\n In a single milky doughnut, there\u2019s normal sugar, powdered sugar, full cream powdered milk, normal powdered milk, cheddar cheese- all of which contains sugar!<\/p>\n\n\n\n Actually, a little sugar wouldn\u2019t be harmful, but the amount of sugar in milky doughnut is nothing but harmful for you.<\/p>\n\n\n\n Disclaimer: You\u2019re at risk of having type 2 diabetes if you keep eating the milky doughnuts.<\/p>\n\n\n\n QUICK AGEING<\/strong><\/strong><\/p>\n\n\n\n If you want to look young forever, and you\u2019re still holding on to those milky doughnuts, you may need to pay attention to this.<\/p>\n\n\n\n Wrinkles may come naturally, but poor food choices will make them appear faster and even in worse forms.<\/p>\n\n\n\n This is because a compound reaction called Advanced Glycation End Products (AGEs) are formed between sugar and protein in your body. So, consuming a snack like milky doughnut would lead to the production of AGEs which may cause your skin to age prematurely.<\/p>\n\n\n\n Thus, don\u2019t blame anyone if you look 60 at 26 (lol.)<\/p>\n\n\n\n WEIGHT GAIN<\/strong><\/strong><\/p>\n\n\n\n Milky doughnuts are not the right nutrition for you if you still want to maintain your flat tummy and chic shape. Also, you wouldn\u2019t just gain weight from consuming them, but you could be obese.<\/p>\n\n\n\n EVER HEARD OF BAD ENERGY?<\/strong><\/strong><\/p>\n\n\n\n By consuming milky doughnuts that\u2019s high in sugar, your sugar and insulin level will spike up so fast, giving you an increased energy. However, it will only last a moment. That\u2019s bad energy. Your energy is boosted briefly and later led to a sharp drop in blood sugar, often referred to as a crash.<\/p>\n\n\n\n Yeah, imagine how an iron ball will drop in a bowl of water and imagine your sugar level after having that milky doughnut. It\u2019s bad energy guys. Better stay away.<\/p>\n\n\n\n ALLERGIES<\/strong><\/strong><\/p>\n\n\n\n No one may have told you this, but you could be allergic and intolerant to proteins like milk. If you get rashes, headaches, sinus congestion or inflammation anytime you eat protein, it could be a sign that you\u2019re allergic to protein. In worse scenarios, you could be bloated, flatulent or have diarrhea.<\/p>\n\n\n\n In case you\u2019ve noticed that after eating the famous milky doughnuts, you get all these signs, here\u2019s the alert to stop. It\u2019s bad for you!<\/p>\n\n\n\n THE CHEDDAR CHEESE<\/strong><\/strong><\/p>\n\n\n\n Do you know your milky doughnuts could contain cheddar cheese? Cheddar cheese has more saturated fat compared to other dairy products. This can raise your cholesterol levels and put you at risk of cardiovascular disease.<\/p>\n\n\n\n You can eat this with moderation though, but can you boast of having only a piece of that milky doughnut? Think about it.<\/p>\n\n\n\n Frequent consumption of milky doughnut could give you a heart attack, high blood pressure, diabetes and even liver problems, just to mention a few.<\/p>\n\n\n\n Don\u2019t be pressured to join the trend and put your health at risk. For reals, this milky doughnut could kill you.<\/p>\n\n\n\n Have fun making the right nutrition choice.<\/p>\n","protected":false},"excerpt":{"rendered":" DO NOT DO THAT DOUGHNUT Did we not all agree that there was nothing special about doughnuts, no matter what was added to it? So, how did we get here? \u00a0So, it all metamorphosed from ordinary doughnuts to flavoured doughnuts, then cream or chocolate topped doughnuts and here we are- the milky doughnut. The milky […]<\/p>\n","protected":false},"author":1,"featured_media":3931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[100],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-milky-doughnut"],"_links":{"self":[{"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/posts\/3929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/comments?post=3929"}],"version-history":[{"count":1,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/posts\/3929\/revisions"}],"predecessor-version":[{"id":3932,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/posts\/3929\/revisions\/3932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/media\/3931"}],"wp:attachment":[{"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/media?parent=3929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/categories?post=3929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.trendsvillemedia.com\/wp-json\/wp\/v2\/tags?post=3929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Let\u2019s not talk about the fact that some of the ingredients could be stale and the doughnut isn\u2019t always fresh.<\/p>\n\n\n\n